Latest Post

Abbeam Institute of Technology – www.abbeam.org Abbeam Institute of Technology Fees

How To Eat Garlic By Incorporating The Garlic into Your Diet

  1. Eat raw garlic. Include at least one serving—or a ½ clove—in your meal plan every day. Many people like to cook garlic in their dishes, but raw garlic is just as tasty. Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health. Eating raw garlic can also have additional benefits to cooked garlic. This includes relaxing smooth muscles in your blood vessels, which in turn dilates them and may lower your blood pressure. Some ways to enjoy raw garlic include:

    • Mixing chopped or minced garlic with fresh tomatoes and basil. Use this delightful mixture on top of pasta, bread, or a salad.
    • Adding garlic to salsa or guacamole.
    • Making pesto.
    • Slicing garlic onto a salad.
    • Spreading minced or crushed garlic on toast and topping it with a slice of tomato.
    • Blending a tomato, lemon, and garlic juice.
  2. Cook with garlic. Raw garlic is the optimal way to get its benefits. However, you can still boost your health by cooking with garlic. If you’re using garlic in a recipe, use at least 1-2 cloves per dish. As with raw garlic, make sure to crush, chop or mince it to release the compounds that boost health. Allow it to sit for 15 minutes to get maximum benefits from your garlic. Some ways to cook garlic in your meals include:
    • Marinating meat or tofu in a garlic rub.
    • Simmering a garlic soup.
    • Whipping up a pasta dish with greens and garlic.
    • Throwing garlic into a vegetable dish.
    • Mashing garlic into potatoes.
  3. Try garlic oil. Garlic is a great flavoring for any dish. You can bring more garlic and its flavor into your food by using garlic-infused oil to prepare dishes. Garlic oil can also have the added health benefit of reducing a pimple or relieving psoriasis when rubbed on the affected area.
    • Get garlic oil in a food or health store. Consider infusing your own, which can ensure you get a high dose of garlic in the oil. Use whole cloves of garlic and cook at 350 degrees Fahrenheit (175 degrees Celsius) for 20-30 minutes. Then cook in the oil for 5 minutes before funneling the infused oil into a container. For maximum health benefits, lower the cooking temperature to 250 degrees Fahrenheit (121 degrees Celsius).
  4. Brew a garlic tea. Warm tea is a comforting way to get through a cold. Brewing a tea of garlic can comfort you and may help boost your immune system. Steep a clove of chopped or minced garlic in hot water for a few minutes. Then strain the garlic bits out and enjoy your tea.
    • Add a bit of honey or ginger to make the tea taste better.
  5. Add garlic powder to food. In some cases, using a garlic powder may be a more convenient way to get your garlic. Just like with other garlic products, this may not have the same health benefits as fresh garlic. Consider using garlic powder to boost your efforts.
    • Add ½ to 1 teaspoon of garlic powder to pasta sauces, soups, and other recipes that you think might benefit from some garlicky flavor.
  6. Minimize garlic breath. Garlic is great for your health, but can also repel vampires as well as your friends, family, and colleagues from you. Garlic breath may be a concern if you are eating it daily for your health. You can minimize the effect of garlic on your breath by:[23]
    • Eating it with an apple.
    • Mixing it with apple cider vinegar and water.
    • Mixing it with water and honey.
    • Eating a lemon with it.

     

See Also:

How To Apply Makeup

Sponsored Link

How To Activate Windows 10

How To Apply For US Visa

Sponsored Link

How To Answer Query

How To Apply For UK Visa

How To Become Rich

How To Be Successful in Life

How To Bake a Cake

How To Buy Bitcoin

How To Become Fat

How To Create An Email Address

How To Create A Website

How To Create A Blog

How To Change Facebook Name

How To Cook Jollof Rice

How To Create An App

How To Check Airtel Number

How To Download From Youtube

How To Do Makeup

How To Draw

How To Delete My Facebook Account

How To Download Vedios Facebook

How To Drive A  Car

How To Download Movies

How To Earn Money Online

How To Earn Bitcoins

How To Edit PDF File

How To Eat Quail Eggs

How To Eat Bitter Kola

How To Enter University of Ghana

How To Eat Garlic

How To Format A Laptop

How To Flash An Android Phone

How To Fix Weave

How To Get Pink Lips

How To Get A Flat Tummy

How To Gain Weight

How To Get Pregnant

How To Get A Smooth Face

How To Grow Tall

How To Get Bigger Hips

How To Hack

How To Hack WiFi

How To Hack A Phone

How To Have Twins

How To Hard Reset Windows Phone

How To Install Windows 10

How To Install Windows 7

How To Increase Your Height

How To Invest In Bitcoin

How To Improve You Memory

How To Invest

How To Improve Your English

How To Join Max International

How To Join The BNI

How To Join Aim Global

How To Join Bitcoin

How To Join  Jailbreak PS3

How To Join The US Army

How To Know Your MTN Number

How To Know Your Airtel Number

How To Knot a Tie

How To Lose Weight

How To Learn

How To Learn Effectively

How To Lose Weight With Lemon 

How To Lose Belly Fat

How To Lose Arm Fat

How To Learn Mathematics

How To Look Younger

How To Make Money

How To Make Money Online

How To Make Cake

How To Make Pancakes

How To Make Pizza

How To Make Liquid Soap

How To Make Meat Pie

How To Make Spring Rolls

How To Number Pages In Word

How To Name A Company

How To Number Pages In Word 2010

How To Network Two Computers

How To Narrate A Story

How To Number Pages In Excel

How To Number In Excel

How To Network A Printer

How To Network Computers

How To Network

How To Open A Bitcoin Account

How To Open A Paypal Account

How To Off iPhone X

How To Organize An Event

How To Operate Excavator

How To Reset Windows Phone

How To Root An Android Phone

How To Reset iPhone

How To Reduce Weight

How To Remove Right Protection

How To Reference A Website

How To Restart iPhone

How To Screenshot On iPhone

How To Start A Business

How To Speak Good English

How To Save Money

How To Tie A Tie

How To Treat Candidiasis

How To Treat Pimples

How To Transfer MTN Credit

How To Use Black Seed

How To Use Bitcoin

How To Unlock iCloud

How To Use Excel

How To Use Snapchat

How To Use Cinnamon

How To Unlock iPhone

How To Update ios

How To Update Windows 10

How To Verify Original iPhone

How To Verify My Apple ID

How To Verify Your Facebook Account

How To Verify Twitter Account

How To Value A Company

How To Verify Your Instagram Account

How To Write An Application Letter

How To Write A Report

How To Write A CV

How To Write A Proposal

How To Write Business Proposal

How To Write An Article

How To Write A Memo

How To Write A Business Plan

How To Write Minute

How To Write Manifesto

How To Xender Connect To PC

How To Zip A Folder

How To Zip Documents

How To Zoom In On PC

How To Zoom In Photoshop

How To Zip A File In Windows 10

How To Zip A Folder In Linux

How To Zip A File In Linux

How To Zoom Out On A PC

How To Zoom In On Mac

Leave a Reply

Your email address will not be published. Required fields are marked *