Latest Post

Abbeam Institute of Technology – www.abbeam.org Abbeam Institute of Technology Fees

How To Get Bigger Hips By Alter Your Physique

  1. Do exercises that target the hips. Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.

    • Plant your feet a little more than two feet apart. Turn your toes out slightly. Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot.
    • Come down until your thigh is parallel to the ground. Clench the butt muscle Then using hip power, push yourself back up, straightening your right leg. Do not put your feet back together. You are going to maintain the 2-foot distance between your feet during the entirety of this exercise.
    • Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place. This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance.
    • Add two dumbbells. Hold one dumbbell in each hand. As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side–left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs.[1]
  2. Try yoga. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you’ll want to get familiar with.
  3. Sit on your butt. You can get bigger hips (and a larger derriere) by simply sitting. According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. Cells respond to their environment. As one researcher explained, fat cells that are compressed by extended periods of sitting “produce more triglycerides (the major form of fat stored in the body), and at a faster rate.”
  4. Try a cream. There are a number of hip enhancement creams on the market that claim to work through a variety of methods that include repairing lost collagen and elastin to increasing the rate of muscle generation around the hips.
  5. Give birth. While you certainly wouldn’t get pregnant for this sole purpose, a woman’s hips will widen to make it possible for her to give birth. In some cases, hips will return to pre-pregnancy size with time, but in other cases, bigger hips become a permanent part of a woman’s physique.
  6. Consider surgery. If you’re willing to go under the knife to achieve a Kim Kardashian look, there are procedures worth investigating. You can have the fat removed from various areas of your body via liposuction and then transferred to your hips. Or you can also get hip implants in which “slices” of silicone are placed under the skin and substructures to give you a more curvaceous appearance.
  7. Wait it out. Turns out our hips get wider as we age. Research findings suggest that it’s not necessarily added weight that causes hips to look bigger as we grow older, it’s pelvic growth. In a study that used participants ranging in age from 20 to 79, researchers found that the width of the pelvis, the distance between the hip bones and the diameter of the hip bones all increased as people got older and that the pelvic width of the oldest people in the study was, on average, about an inch larger than the youngest.

See Also:

Sponsored Link

How To Apply Makeup

How To Activate Windows 10

Sponsored Link

How To Apply For US Visa

How To Answer Query

How To Apply For UK Visa

How To Become Rich

How To Be Successful in Life

How To Bake a Cake

How To Buy Bitcoin

How To Become Fat

How To Create An Email Address

How To Create A Website

How To Create A Blog

How To Change Facebook Name

How To Cook Jollof Rice

How To Create An App

How To Check Airtel Number

How To Download From Youtube

How To Do Makeup

How To Draw

How To Delete My Facebook Account

How To Download Vedios Facebook

How To Drive A  Car

How To Download Movies

How To Earn Money Online

How To Earn Bitcoins

How To Edit PDF File

How To Eat Quail Eggs

How To Eat Bitter Kola

How To Enter University of Ghana

How To Eat Garlic

How To Format A Laptop

How To Flash An Android Phone

How To Fix Weave

How To Get Pink Lips

How To Get A Flat Tummy

How To Gain Weight

How To Get Pregnant

How To Get A Smooth Face

How To Grow Tall

How To Get Bigger Hips

How To Hack

How To Hack WiFi

How To Hack A Phone

How To Have Twins

How To Hard Reset Windows Phone

How To Install Windows 10

How To Install Windows 7

How To Increase Your Height

How To Invest In Bitcoin

How To Improve You Memory

How To Invest

How To Improve Your English

How To Join Max International

How To Join The BNI

How To Join Aim Global

How To Join Bitcoin

How To Join  Jailbreak PS3

How To Join The US Army

How To Know Your MTN Number

How To Know Your Airtel Number

How To Knot a Tie

How To Lose Weight

How To Learn

How To Learn Effectively

How To Lose Weight With Lemon 

How To Lose Belly Fat

How To Lose Arm Fat

How To Learn Mathematics

How To Look Younger

How To Make Money

How To Make Money Online

How To Make Cake

How To Make Pancakes

How To Make Pizza

How To Make Liquid Soap

How To Make Meat Pie

How To Make Spring Rolls

How To Number Pages In Word

How To Name A Company

How To Number Pages In Word 2010

How To Network Two Computers

How To Narrate A Story

How To Number Pages In Excel

How To Number In Excel

How To Network A Printer

How To Network Computers

How To Network

How To Open A Bitcoin Account

How To Open A Paypal Account

How To Off iPhone X

How To Organize An Event

How To Operate Excavator

How To Reset Windows Phone

How To Root An Android Phone

How To Reset iPhone

How To Reduce Weight

How To Remove Right Protection

How To Reference A Website

How To Restart iPhone

How To Screenshot On iPhone

How To Start A Business

How To Speak Good English

How To Save Money

How To Tie A Tie

How To Treat Candidiasis

How To Treat Pimples

How To Transfer MTN Credit

How To Use Black Seed

How To Use Bitcoin

How To Unlock iCloud

How To Use Excel

How To Use Snapchat

How To Use Cinnamon

How To Unlock iPhone

How To Update ios

How To Update Windows 10

How To Verify Original iPhone

How To Verify My Apple ID

How To Verify Your Facebook Account

How To Verify Twitter Account

How To Value A Company

How To Verify Your Instagram Account

How To Write An Application Letter

How To Write A Report

How To Write A CV

How To Write A Proposal

How To Write Business Proposal

How To Write An Article

How To Write A Memo

How To Write A Business Plan

How To Write Minute

How To Write Manifesto

How To Xender Connect To PC

How To Zip A Folder

How To Zip Documents

How To Zoom In On PC

How To Zoom In Photoshop

How To Zip A File In Windows 10

How To Zip A Folder In Linux

How To Zip A File In Linux

How To Zoom Out On A PC

How To Zoom In On Mac

Leave a Reply

Your email address will not be published. Required fields are marked *